Ladies, discover a better way today to maximize your fitness efforts for a healthier weigh - go from misfit to Miss Fit! Miss Fit Bootcamp and Group/Personal training are designed for women, tailored to accomodate and challenge all fitness levels in 45 to 50 minutes!
* Build lean, sleek muscles; Increase everyday cardiovascular & muscular endurance for activities of daily living; Boost Metabolism; Improve core strength; Lose weight/inches or tone up!
We use the kettlebell in some of our Bootcamp classes and in all of our group/personal fitness trainings to add a unique challenge to every toning exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum) so participants can: - burn more calories in less time as kettlebells get your heart rate up & boost metabolism - lose inches/weight and add lean muscle to the entire body for a strong, slender physique - easy to use and work all the muscles of the body simultaneously
Aerobic intervals are also included and range from lunges and squats to jacks and kicks to walk/jog/run segments in an effort to increase heart rate and metabolism to burn fat, increase stamina, and strengthen the heart. Vigorous/challenging workout that combine varied bouts of weight resistance exercise intervals to tone, build strength and increase muscular endurance along with short intervals of cardio exercise to increase cardiovascular endurance. Workouts are packed with exercises and energizing activities such as agility and core conditioning drills, lunges, push-ups (modified or full), ball exercises, aerobic boxing, core training, abdominal exercises with yoga & pilates inspired movement and more.
You will be encouraged and challenged to work hard, but you will not be "pushed" beyond your personal limits. 100% effort is all you will be asked to give. It's not about being an elite athlete, it's about being the best you can be! Your stamina will increase, you'll become stronger and you'll lose weight and/or become leaner, you'll gain confidence and endurance. There is no competition - improvements vary per individual. You will feel and see positive changes in cardiovascular endurance, body weight and composition, muscular strength and endurance, encouraging long-term lifestyle changes that can be maintained. You will not only workout, but you will also be provided with tools to help you keep your commitment to an active lifestyle.
Bootcamp is scheduled on a monthly basis.....refer to schedule. Bootcamps occur outdoors, however most bootcamps will move indoors during colder weather (less than 42 degrees) and extreme heat - all will move indoors in the event of rain. Camp size is limited to 25-30 participants. Modifications are provided for many exercises. Equipment utilized will include kettlebells, medicine balls, resistance tubes and may include weighted bars and/or hand weights. Indoor activities and indoor circuits may also include stability balls and aerobic step platforms. Modifications are provided for many exercises.
Group Training sessions are scheduled monthly or every 6-8 weeks.....refer to schedule. These muscle toning workouts that use the kettlebell as the primary tool to add a unique challenge to every exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum) for toning, core conditioning and a time-efficient workout. Medicine ball drills, handweights, weighted bars and floorwork is included for variety and to target specific areas for endurance and lean muscle toning. This training includes modifications as appropriate and is limited to small groups for more personalized, semi-private instruction. Enjoy personal training at a fraction of the cost. Fitness assessments, nutrition and meal planning tools are provided for participants to help monitor progress and for accountability.
Striders is a program designed to provide trainings that consist of intervals of walking, jogging or running outside to build endurance, keep you motivated and on-track to reach your fitness, weight-loss, 5K or 10K goal. Although each training involves walking, jogging or running, additional fitness training and conditioning techniques may be incorporated for flexibility, to build muscular endurance and/or for a cardiovascular challenge. If you are at a walker's level, you may progress to jogging or running as a result of training. If you have been running or used to run, you may progress to increasing your duration at a greater pace or speed overall. This is great for all fitness levels - you don't have to be an "in shape" walker, jogger or runner to start. The goal is for participants to be able to complete a 5K, 10K or half marathon with greater ease and/or time.
Personal Training sessions are available for individuals and duos (may split the cost one person) at your your-site.....more information. Personal Run Coach Training (1 or 2 women) and Small Group Run Coach Training (limited to 6 participants) is also available.
