Ladies, discover a better way today to maximize your fitness efforts for a healthier weigh - go from misfit to Miss Fit! Miss Fit Bootcamp is an all-inclusive program designed for women, encompassing an "all inclusive" variety of exercise formats that are tailored to accomodate and challenge all sizes and fitness levels in 50 minutes!
Varied bouts of strength training are included in each workout to tone, build strength and increase muscular endurance along with aerobic intervals ranging from jacks and kicks to walk/jog or run segments to burn fat, strengthen the heart, build endurance and increase cardiovascular endurance. Workouts are packed with exercises and energizing activities such as agility and core conditioning drills, partner activities and drills, lunges, push-ups (modified or full), ball exercises, aerobic boxing, core training, abdominal exercises with yoga & pilates inspired movement and more. Primary equipment utilized will include any of the following: medicine balls, resistance tubes, weighted bars, hand weights, stability balls, core balls and step bench. We use the kettlebell in some of our Bootcamp classes to add a unique challenge to every toning exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum) to work all the muscles of the body simultaneously.
You will be encouraged and challenged to work hard, but you will not be "pushed" beyond your personal limits. 100% effort is all you will be asked to give. It's not about being an elite athlete, it's about being the best you can be! There is no competition! You will feel and see positive changes in cardiovascular endurance, body weight and composition, muscular strength and endurance, encouraging long-term lifestyle changes that can be maintained - improvements vary per individual. You will not only workout, but you will also be provided with tools to help you keep your commitment to an active lifestyle.
Bootcamp is scheduled on a monthly basis - refer to schedule. Bootcamps occur outdoors, however bootcamps will move indoors during colder weather (less than 42 degrees) - all will move indoors in the event of rain. Camp size is limited to 25-30 participants. Modifications are provided for many exercises. Fitness assessments, nutrition and meal planning tools are provided for participants to help monitor progress and for accountability. Private Bootcamps are our way of letting you experience group fitness with a group that you've hand picked - friends, neighbors, co-workers, etc. All you have to do is assemble your very own dream team and come up with a schedule & location that works for everyone!
Miss Fit Striders
This program has two options available. One is designed for personal/private group trainings that consist of intervals of walking, jogging or running outside to build endurance, keep you motivated and on-track to reach your fitness, weight-loss, 5K or 10K goal. Although each training involves walking, jogging or running, additional fitness training and conditioning techniques may be incorporated for flexibility, to build muscular endurance and/or for a cardiovascular challenge. If you are at a walker's level, you may progress to jogging or running as a result of training. If you have been running or used to run, you may progress to increasing your duration at a greater pace or speed overall. Hill drills/routes or speed drills for both walkers and runners may be incorporated at times on either paved route or trail areas or a combination of the two. Participants are encouraged to arrive early to stretch or "warm-up". This is great for all fitness levels - you don't have to be an "in shape" walker, jogger or runner to start. The goal is for participants to be able to complete a 5K, 10K or half marathon with greater ease and/or time. This activity also provides an opportunity to meet other women with similiar goals for motivation and support and/or to compliment personal training or Miss Fit Bootcamp. 50-minutes. Monthly Training Fee applicable.
Group/Club program is designed for women that want to be active with vigorous/speed walking and/or running for fitness to improve or challenge current pace, distance, increase cardiovascular endurance, manage weight and/or prepare for participation in local events. Activities consist of group routes with mileage varying from 3 to 10 miles. Many participants may do a walk of 3-6 miles, a combination or walking and jogging for more or less miles, or run 5+ miles but again, some may do more or less at a slow to moderate pace. This activity also provides an opportunity to meet other women with similiar goals for motivation and support and/or to compliment your personal fitness regimen. Speakers/ Health Topics will be scheduled on occasion for 15-20 minutes before or after physical activity will be announced at least 2 weeks in advance for notice when applicable. Nominal run club quarterly/ annual fee applicable.
Private Group Runs/Walks & Endurance Training are our way of letting you experience fitness with a group that you've hand picked - friends, neighbors, co-workers, etc. All you have to do is assemble your very own dream team and come up with a schedule & location that works for everyone!
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STEPS TO BETTER HEALTH
Maybe you've heard the recent guidelines about walking 10,000 steps per day. Adding steps has many health benefits: cardiovascular endurance, weight loss, increased energy, etc. Studies suggest that walking 10,000 steps a day is enough activity for weight management. With an increasing number of Americans having office jobs, long daily commutes and numerous demands on their time, many have fallen into a sedentary lifestyle. For many living a sedentary lifestyle (just living and working), they may only walk 1,000-3,000 steps per day. It is nearly impossible for us to get in 10,000 steps in a day without intentionally going out for a walk and/or engaging in other forms of exercise.
Exercise data indicates that people who go for 30-minute walks don't reach 10,000 steps per day, and walking a few thousand steps a few times per week just isn't enough to get you locked into a new fitness routine. Also, when people commit to 60-minute walks, it's much easier to find an excuse not to do it, as it can be difficult to find such a large block of time together or it can seem like a daunting task. However, add a 50-60 minute Bootcamp class, Zumba class, Bellydance class or Sole Sisters activity and you'll reach you goal much quicker in a fun, yet challenging and creative way.....in addition to reaping the benefits of increased endurance and muscle tone. So, you might wonder, how far is 10,000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes about 2,000 steps to walk one mile, and 10,000 steps is about 5 miles. A reasonable goal for most people, is to increase average daily steps each week by 500 per day until they can easily average 10,000 steps per day. By committing to walking 10,000 steps, you commit to creating and maintaining a healthier lifestyle.
