Personal Training & Health-Related Physical Fitness Assessment
Whether you need a to get serious about your health, want a change of pace, need a jumpstart to resume healthy habits, need to lose weight, become more fit, build greater strenth and muscular endurance or if you want to increase cardiovascular endurance or become a recreational runner, take advantage of personal training to reach your fitness goals. If you've tried everything or you're in a rut, don't be discouraged....we offer a personalized approach providing variety and accountability to maintain consistency when it comes to exercise and nutrition. With personal training, it's all about you! Whatever your goals, we will work with you to help you reach them. We will start with a personalized health-related physical fitness assessment (body composition analysis included) to provide the necessary data to develop an appropriate cardio and resistance training program with varied goal-oriented workouts that will keep you engaged and challenged. Nutrition education, supplementation and meal planning guidance to give your body more of the nutrients it needs for your health and wellness.
All the equipment needed is provided for effective workouts that maximuze your time and results. Personal training can be provided in your home, at your office, outdoors, at Oak Point Recreation center and at a private Allen location.
Training can be provided on a short or long-term basis to offer custom-tailored solutions to best meet your needs or the needs of your small group. Personal training sessions are available for individuals and duos (may split the cost of one person). Personalized Health-Related Physical Fitness Assessments can be scheduled as a stand-alone service, absent of personal training.
Group rates are offered for sessions with three or more participants. We offer economical rates in an effort to keep our services affordable for most budgets. Incentives and periodic promotions are available - some may combined if applicable, with no exclusions, but cannot exceed the maximum incentive discount of 20% off. Contact us for rates.
Miss Fit Striders
This program has two options available. One is designed for personal/private group trainings that consist of intervals of walking, jogging or running outside to build endurance, keep you motivated and on-track to reach your fitness, weight-loss, 5K or 10K goal. Although each training involves walking, jogging or running, additional fitness training and conditioning techniques may be incorporated for flexibility, to build muscular endurance and/or for a cardiovascular challenge. If you are at a walker's level, you may progress to jogging or running as a result of training. If you have been running or used to run, you may progress to increasing your duration at a greater pace or speed overall. Hill drills/routes or speed drills for both walkers and runners may be incorporated at times on either paved route or trail areas or a combination of the two. Participants are encouraged to arrive early to stretch or "warm-up". This is great for all fitness levels - you don't have to be an "in shape" walker, jogger or runner to start. The goal is for participants to be able to complete a 5K, 10K or half marathon with greater ease and/or time. This activity also provides an opportunity to meet other women with similiar goals for motivation and support and/or to compliment personal training or Miss Fit Bootcamp. 50-minutes. Monthly Training Fee applicable. Individual/ Personalized health-related physical assessment and body composition analysis is not included in the monthly training fee but may be scheduled and added upon request.
Group/Club activities are for women that want to be active with vigorous/speed walking and/or running for fitness to improve or challenge current pace, distance, increase cardiovascular endurance, manage weight and/or prepare for participation in local events. Activities consist of group routes with mileage varying from 3 to 10 miles. Many participants may do a walk of 3-6 miles, a combination or walking and jogging for more or less miles, or run 5+ miles but again, some may do more or less at a slow to moderate pace. This activity also provides an opportunity to meet other women with similiar goals for motivation and support and/or to compliment your personal fitness regimen. Speakers/ Health Topics will be scheduled on occasion for 15-20 minutes before or after physical activity will be announced at least 2 weeks in advance for notice when applicable. Nominal run club quarterly/ annual fee applicable. Individual/ Personalized health-related physical assessment and body composition analysis is not included in the monthly training fee but may be scheduled and added upon request.
