|
L.E.A.N. ESSENTIALS is a one-time, two-hour workshop that introduces the basic concepts of L.E.A.N. and is also available as 1 to 2-hour private session(s) with or without children in attendance. This option is ideal for busy parents who want to know more about the benefits of good nutrition in a shorter amount of time. L.E.A.N. programs can only be facilitated by a Dr. Sears Certified Coach. Based on availability, private workshops may be scheduled for your family, group or workplace.
L.E.A.N. START is a workshop series for parents or caregivers of children ages 3-12 available online as a coach facilitated e-learning program or as a workshop series in a 3 session, two hour format or 6 session, 1 hour format. Parents and caregivers attend workshops designed just for adults or workshops designed for parents and their children. Each class includes fun, interactive activities and discussion, lots of healthy snacks, and engaging, family-friendly DVD segments. Participants also receive an 80-page Parents’ and Caregivers’ Guide, along with an activity book for their children. Based on availability, a private series of training sessions may be scheduled for your family, group or workplace.
Your Compliments Lean Coach will help you understand and learn:
- All about the Traffic Light Eating Continuum, a simple way to categorize foods
- Which ingredients can negatively impact memory and learning
- How to decipher the many parts of a packaged food label
- Simple ways to understand and explain the complex world of fats
- How much and what types of protein are important for growing children
- The physiology behind play and how it physically affects a child’s health
- How water and other beverages work in the body
- How to develop the right type of attitude to maintain a healthy lifestyle
- What kind of fats, carbs, protein, and fiber our bodies need
- Fun ideas to help get families moving
- Strategies and recipes for healthier snacking and eating out
- How to make easy and delicious foods kids love
- What parents can do to help kids develop strength and coordination
- Which foods are more likely to lead to depression, obesity, cancer, learning disabilities, behavior problems, and a multitude of other ailments
- And much, much more!
Pantry Makeovers, Cooking and Dining Classes are also available. More Info
|
