Prime-Time Health is a scientifically proven plan for feeling young and living longer. While this program is for all audiences, it focuses on three specific audiences: those in their late 30's or early 40's who are in the "prevent mind-set"; prime-timers 50+ years of age that are in the "repair mode"; and young parents who want to give the gift of health to their own parents. As a certified coach, we will facilitate fun, affordable wellness workshops for individuals or couples preparing for or living the prime of their life. Based on availability, private workshop/series may be scheduled for you and your neighbors, at the workplace or for your community group....contact us for details.
Prime-Time Health consists of (4) 1.5 hour sessions that may be scheduled as individual one-time workshops or as a continuous 4-part series.
Understand how their body changes during prime-time and how lifestyle, exercise, attitude and nutrition choices dramatically affect overall health and how to keep the mind sharp as we age.
Prevent disease and help each body system - including the heart, brain, gut, lungs, joints, eyes and skin - age in a healthier way.
Cut their risk of cancer and the "highs" - high blood pressure, high blood sugar and high cholesterol; in addition to which diseases prime timers are most at risk for and how to decrease the risk of getting them, including heart disease, diabetes and depression.
Get fit, strong and flexible with a personalized exercise program; understand the physiology behind movement and how it affects both the body and mind.
Enjoy sharper thinking and memory, less stress and more.
Learn the most effective way to communicate and partner with healthcare providers in managing health.
Understand how inflammation affects the prime-time body and the inflammatory markers to watch for.
Identify a simple way to categorize foods into “young” foods and “old” foods.
Learn which nutrients are most important for aging bodies and the sixteen super foods every prime-timer should be eating.
Understand how the prime time body processes and utilizes both macronutrients and micronutrients.
Implement eating strategies that will help shed those unwanted, extra pounds.
Lean how to decipher the many parts of a packaged food label and the complex world of fats.
Shop smart and introduce simple and delicious recipes.
