Vigorous/challenging workout that combine varied bouts of weight resistance exercise intervals to tone, build strength and increase muscular endurance along with short intervals of cardio exercise to increase cardiovascular endurance. Workouts are packed with exercises and energizing activities such as agility and core conditioning drills, lunges, push-ups (modified or full), ball exercises, aerobic boxing, core training, abdominal exercises with yoga & pilates inspired movement and more.
Bootcamps are scheduled to occur outdoors, however early morning bootcamps will move indoors during colder weather (less than 45 degrees) and in the event of rain. Modifications are provided for many exercises. Equipment utilized will include kettlebells, medicine balls, resistance tubes and may include weighted bars and hand weights. Indoor activities and circuits may also include stability balls and aerobic step platforms. Modifications are provided for many exercises. Fitness assessments, Online Meal Planning and nutrition is also provided for participants to help monitor progress and for accountability. Body Composition Analysis (measurements, body fat %, weight) in not included but available for scheduling. Offered in Plano & Murphy.