Ladies, discover a better way today to maximize your fitness efforts for a healthier weigh - go from misfit to Miss Fit! Miss Fit Bootcamp and Group/Personal training are designed for women, tailored to accomodate and challenge all fitness levels in 45 to 50 minutes! - Build lean, sleek muscles - Increase everyday muscular endurance - Boost Metabolism - Improve core strength - Lose weight/inches
We use the kettlebell in some of our Bootcamp classes and in all of our personal & private group fitness trainings to add a unique challenge to every toning exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum) so participants can: - burn more calories in less time as kettlebells get your heart rate up & boost metabolism - lose inches/weight and add lean muscle to the entire body for a strong, slender physique - easy to use and work all the muscles of the body simultaneously
Aerobic intervals are also included and range from lunges and squats to jacks and kicks to walk/jog/run segments in an effort to increase heart rate and metabolism to burn fat, increase stamina, and strengthen the heart.
You will be encouraged and challenged to work hard, but you will not be "pushed" beyond your personal limits. 100% effort is all you will be asked to give. It's not about being an elite athlete, it's about being the best you can be! Your stamina will increase, you'll become stronger and you'll lose weight and/or become leaner, you'll gain confidence and endurance. There is no competition - improvements vary per individual. You will feel and see positive changes in cardiovascular endurance, body weight and composition, muscular strength and endurance, encouraging long-term lifestyle changes that can be maintained. You will not only workout, but you will also be provided with tools to help you keep your commitment to an active lifestyle.
Sessions for Miss Fit Bootcamp are typically scheduled year round three times a week for month-to-month registration as early morning sessions at 5:05am, M-W-F in PLANO and at 6pm, M-T-R in MURPHY. Training sessions for Miss Fit Striders (walk/run training) offered Tuesdays & Thursdays @ 5:05am in PLANO. Sessions for Miss Fit Semi-Private Group Training offered Mondays & Fridays @ 6:15am in PLANO - Details.
Personal Training available @ Allen Studio location or your site - contact usto inquire. Rates range from $35 to $45 per session for up to 2 people! Sessions may be shared by women only or couples/ spouses.
We also provide an Online Nutrition & Meal Planning program to: - create your own meal plan or modify a pre-designed plan (over 10,000 to choose from!) - give nutrition facts for thousands of foods - enter custom foods, your favorites and your recipes - track your nutrition, exercise and measurements - recive coach-assistance and monitoring for accountability - print shopping lists and more
Research shows greater weight management success by those that plan and/or journal their nutritional intake. Compliment your fitness regimen with good nutrition to maximize your efforts and results.