This muscle toning workout uses the kettlebell to add a unique challenge to every toning exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum). Because we use kettlebells, participants: - burn more calories in less time as kettlebells get your heart rate up & boost metabolism - lose inches/weight and add lean muscle to the entire body for a strong, slender physique - easy to use and work all the muscles of the body simultaneously
Aerobic intervals are included and range from lunges and squats to jacks and kicks. This is a time-efficient workout providing exceptionally varied toning and more one-on-one instruction with a small group - limited to 12 participants.
Again, why add muscle toning to your fitness regimen? - to build lean, sleek muscles - to Increase everyday strength - to Boost Metabolsim - to lose weight/inches
Enjoy the benfits of having a personal instruction, but in a small group environment at a fraction of the cost of personal training. You will not be asked to do more than you are capable of doing safely but you will be motivated to work hard by giving your best effort. You will not only workout, but you will also be provided with tools to help you keep your commitment to an active lifestyle.