This muscle toning workout uses the kettlebell to add a unique challenge to every toning exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum). Aerobic intervals are included and range from lunges and squats to jacks and kicks. This is a time-efficient providing exceptionally varied toning and more one-on-one instruction with a small group - limited to 12 participants. workout using classic exercises and core training moves with free weights, resistance bands, and medicine balls as well as kettlebell specific exercises.
Why add muscle toning to your fitness regimen? - To Build lean, sleek muscles - To Increase everyday strength - To Boost Metabolsim
Enjoy the benfits of having a personal instruction, but in a small group environment (limited to 12) at a fraction of the cost of personal training. You will not be asked to do more than you are capable of doing safely but you will be motivated to work hard by giving your best effort. You will not only workout, but you will also be provided with tools to help you keep your commitment to an active lifestyle.