This is a muscle toning workout that primarily uses the kettlebell to add a unique challenge to every toning exercise (the kettlebell requires totally engaged muscles to accelerate and decelerate its momentum) along with medicine balls, stability balls, free weights and other equipment to provide a time-efficient workout providing exceptionally varied toning and more one-on-one instruction - typically limited to 5-8 participants per group training, depending on space. Enjoy the benefits of personal training at a fraction of the cost. Fitness assessments, online meal planning and nutrition is provided for participants to help monitor progress and for accountability. Body composition analysis (site measurements, body fat%, weight) is not included but available for scheduling. Offered on-site for private groups and in Allen.
Miss Fit Bootcamps
Vigorous/challenging workout that combine varied bouts of weight resistance exercise intervals to tone, build strength and increase muscular endurance along with short intervals of cardio exercise to increase cardiovascular endurance. Workouts are packed with exercises and energizing activities such as agility and core conditioning drills, lunges, push-ups (modified or full), ball exercises, aerobic boxing, core training, abdominal exercises with yoga & pilates inspired movement and more.
Bootcamps are scheduled to occur outdoors, however early morning bootcamps will move indoors during colder weather (less than 42 degrees) and in the event of rain. Modifications are provided for many exercises. Equipment utilized will include kettlebells, medicine balls, resistance tubes and may include weighted bars and hand weights. Indoor activities and circuits may also include stability balls and aerobic step platforms. Modifications are provided for many exercises. Fitness assessments, Online Meal Planning and nutrition is also provided for participants to help monitor progress and for accountability. Body Composition Analysis (measurements, body fat %, weight) in not included but available for scheduling. Offered in Plano & Murphy.
We also provide an Online Nutrition & Meal Planning program to: - create your own meal plan or modify a pre-designed plan (over 10,000 to choose from!) - give nutrition facts for thousands of foods - enter custom foods, your favorites and your recipes - track your nutrition, exercise and measurements - receive coach-assistance and monitoring for accountability - print shopping lists and more
Research shows greater weight management success by those that plan and/or journal their nutritional intake. Compliment your fitness regimen with good nutrition to maximize your efforts and results. Watch Demo
The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) updated physical activity guidelines for healthy adults under age 65 are as follows:
- Do moderately intense cardio 30 minutes a day, five days a week OR Do vigorously intense cardio 20 minutes a day, 3 days a week AND 8-10 strength training exercises, 8 to 12 repetitions of each exercise twice a week.
Moderate-intensity physical activity means working hard enough to raise your heart rate and break a sweat, yet still be able to carry on a conversation. It should be noted that to lose weight or maintain weight loss, 60 to 90 minutes of physical activity may be necessary. The 30-minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease.